{"id":1061,"date":"2024-10-09T21:32:01","date_gmt":"2024-10-09T21:32:01","guid":{"rendered":"https:\/\/newssoccer.uk\/?p=1061"},"modified":"2024-10-09T21:32:01","modified_gmt":"2024-10-09T21:32:01","slug":"good-morning-5-steps-improve-freestyle-swimming-details","status":"publish","type":"post","link":"https:\/\/newssoccer.uk\/?p=1061","title":{"rendered":"Good morning all 5 Steps To Improve Your Freestyle Swimming&#8230;Details here"},"content":{"rendered":"<h1 class=\"entry-title\">Good morning all 5 Steps To Improve Your Freestyle Swimming&#8230;Details here<\/h1>\n<p><strong>10 Steps To Improve Your Freestyle Swimming<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"How To Swim Freestyle With Perfect Technique\" src=\"https:\/\/www.youtube.com\/embed\/uiI6Z_0Q2Io?feature=oembed\" width=\"678\" height=\"381\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>Regularly honing your technique will significantly increase your swimming efficiency, confidence, and speed. We have created a 10-step video series that will assist you in learning the foundations of freestyle! All swimmers, regardless of their skill level\u2014fitness, masters, or elite triathlon\u2014will find value in the educational video content offered in this series. After reading our advice below, download the MySwimPro app and use MySwimPro Coach to gain access to hundreds of technique videos and drills.<\/p>\n<p><iframe loading=\"lazy\" title=\"Introduction to Swim Smarter Freestyle Series\" src=\"https:\/\/www.youtube.com\/embed\/HclUUmPMqAo?feature=oembed\" width=\"678\" height=\"381\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>1) Streamline<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"1 Swim Smarter Freestyle: Perfect Streamline\" src=\"https:\/\/www.youtube.com\/embed\/Ij0QS8R-F8s?feature=oembed\" width=\"678\" height=\"381\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<div class=\"33325536d23a81c6c298acda83366cf0\" data-index=\"2\">\n<div class=\"hb-ad-inarticle\">\n<div class=\"hb-ad-inner\">\n<div id=\"hbagency_space_170092\" class=\"hbagency_cls\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>2) Hand Entry<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"2 Swim Smarter Freestyle: Hand Entry\" src=\"https:\/\/www.youtube.com\/embed\/TZTM2cZnx84?feature=oembed\" width=\"678\" height=\"381\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>3) Rotational Momentum<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"3 Swim Smarter Freestyle: Rotational Momentum\" src=\"https:\/\/www.youtube.com\/embed\/Kj8ORYlUiv4?feature=oembed\" width=\"678\" height=\"381\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>4) Head Position<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"4 Swim Smarter Freestyle: Head Position\" src=\"https:\/\/www.youtube.com\/embed\/l9ZrIHe70mA?feature=oembed\" width=\"678\" height=\"381\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>5) Breathing<\/strong><\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"5 Swim Smarter Freestyle: Breathing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IWguuKrRmlc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good morning all 5 Steps To Improve Your Freestyle Swimming&#8230;Details here 10 Steps To Improve Your Freestyle Swimming Regularly honing your technique will significantly increase your swimming efficiency, confidence, and speed. We have created a 10-step video series that will assist you in learning the foundations of freestyle! All swimmers, regardless of their skill level\u2014fitness, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","jnews-360x180":"","jnews-750x375":"","jnews-1140x570":"","jnews-120x86":"","jnews-350x250":"","jnews-750x536":"","jnews-1140x815":"","jnews-360x504":"","jnews-75x75":"","jnews-350x350":"","jnews-featured-750":"","jnews-featured-1140":""},"author_info":{"display_name":"Newssoccer","author_link":"https:\/\/newssoccer.uk\/?author=1"},"category_info":"<a href=\"https:\/\/newssoccer.uk\/?cat=1\" rel=\"category\">Blog<\/a>","tag_info":"Blog","comment_count":"0","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/newssoccer.uk\/index.php?rest_route=\/wp\/v2\/posts\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newssoccer.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newssoccer.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newssoccer.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newssoccer.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1061"}],"version-history":[{"count":1,"href":"https:\/\/newssoccer.uk\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/newssoccer.uk\/index.php?rest_route=\/wp\/v2\/posts\/1061\/revisions\/1062"}],"wp:attachment":[{"href":"https:\/\/newssoccer.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newssoccer.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newssoccer.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}