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10 Steps To Improve Your Freestyle Swimming
Regularly honing your technique will significantly increase your swimming efficiency, confidence, and speed. We have created a 10-step video series that will assist you in learning the foundations of freestyle! All swimmers, regardless of their skill level—fitness, masters, or elite triathlon—will find value in the educational video content offered in this series. After reading our advice below, download the MySwimPro app and use MySwimPro Coach to gain access to hundreds of technique videos and drills.
1) Streamline
2) Hand Entry
3) Rotational Momentum
4) Head Position
5) Breathing
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